Sankalpa means to make a vow or commitment to living to your highest true self! San, translated is connection. Connection to yourself in all authenticity. Kalpa, means to vow, to stay accountable to what connects you to your truth.
Sankalpa arrives when you are most willing and authentic with yourself. Sankalpa is THE desire for change without your EGO. Sankalpa will have everlasting benefits in your life. According to doctors who study the effects of Sankalpa, you can form it in two ways:
1. HEARTFELT AFFIRMATIONS:
"I AM ENOUGH" or "I AM A YES"
These positive daily mantras are affective on creating a LONGER, HEALTHIER, HAPPIER life!
Action is everything when wanting something different in your life! Baron Baptiste says, "Don't wish for it, work for it!" Have you noticed the studio is busier than usual? New Year Resolution-ists. Create a resolution for the new year, GO HARD in January, quit by February. Life happens, things come up, momentum slows down... and it happens all again the following year.
Now its time to BREAK THE CYCLE!
You have a whole new year, a whole new story to write. Create Sankalpa in your life, commit, and discover your best life yet! It's possible. Even a small step is a big step!