What if instead of waking up and checking texts, social media and emails, you started your day with a meditation?
Mediation and mindfulness can set a pathway for a powerful, life changing day. Every time you meditate, you create space for new ideas, breath, health and possibilities!
Here is a simple meditation/affirmation practice to start your day with a deeper connection to your purpose and intuition:
1. Find a comfortable sitting position on a pillow, cushion or chair.
2. Place your hands wherever they feel comfortable (ie: on your lap, on your knees or by your sides.)
3. Sit tall, close your eyes and take three deep breaths. Inhale through your nose, through your nose exhale.
Open your eyes and read this affirmation aloud.
"I am in perfect balance. I am physically and emotionally connected and healed. i am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself and life.”
Your words are powerful! The words you speak create the life you live. Close your eyes again and feel the energy that speaking these words into existence creates.
4. Take 3 more deep breaths.
Feel free to sit and breath as long as you like! Set the tone for your day, but also enjoy this mediation at any point to help you reset and regroup.