108 Sun Salutations

Each Solstice and Equinox calls us to GATHER
4x per year in March, June, September, & December at the change of the seasons
we bring our COMMUNITY together to practice moving meditation
to DETOX, to RESET, to GAIN CLARITY, to CREATE SHIFT
through 108 rounds of Sun Salutations

108 Rounds. 108 Forward Folds. 108 Chaturangas. ONE Community. 

Next 108: June 2017

40 DAYS TO PERSONAL REVOLUTION

(end of the) SUMMER PROGRAM

New Perspective. New Attitude.
Yoga. Meditation. Diet. Self-inquiry.
Set yourself FREE to live the healthful life you have always imagined.
CLARITY of mind
LIGHTNESS of body
ILLUMINATION of spirit

40 days. ONE Revolution. 

Next 40 Days Program Begins: September 2017!

PLANK CHALLENGE!
&
SPIN CHALLENGE!

(let the layers) FALL (away) PROGRAMS

Our Annual Plank Challenge has become a favorite!
THIS year, we are keeping Plank Challenge and ADDING a SPIN Challenge as well! 

20 classes in 30 days. Yoga or Spin. You can do EITHER or BOTH!

Tap into your INNER FIRE and CONNECT to your SOURCE!
INSPIRE every part of your life by practicing consistently.

PLANK Challenge: 30 Days. 20 Inspiring, Challenging Classes. ONE Three-Minute Plank.

SPIN Challenge:  30 Days. 20 Heart Pumping, Amazing Classes. 

Upcoming Plank & Spin Challenges: Fall 2017

VIDEO: 108 Sun Salutes with Warrior ONE @ East End Market

MEDITATION BOOTCAMP

(be well in the) WINTER PROGRAM

Change the CHEMISTRY in your body
CREATE CLARITY for each and every moment of your life
Discover EASE and PEACE in your mind and body

 21 Days. 21 Meditations. ONE Whole New Mindset.
Daily Emails with Guided Meditation Videos. Audio CD. In-studio Meditation Mini-classes. 

Next Meditation BootCamp: January 2018

 
 

HANDSTAND CHALLENGE

SPRING (into action!) PROGRAM

FLIP YOUR PERSPECTIVE.
30 Days of Handstands [Even if You Don't Know How]
Start with 10 per day for the first 10 days
Gradually move up to 20 in the middle 10 days
 Then IMPRESS YOURSELF with 30 handstands PER DAY for the LAST 10 DAYS!

30 days. 600 Handstands. ONE Whole New Perspective.
DO NOT DOUBT YOURSELF.

Handstand Challenge Will BE BACK! May 2018