SPRING (into action!) PROGRAM
FLIP YOUR PERSPECTIVE.
30 Days of Handstands [Even if You Don't Know How]
Start with 10 per day for the first 10 days
Gradually move up to 20 in the middle 10 days
Then IMPRESS YOURSELF with 30 handstands PER DAY for the LAST 10 DAYS!
30 days. 600 Handstands. ONE Whole New Perspective.
DO NOT DOUBT YOURSELF.
Handstand Challenge Begins MAY FIRST.
108 Sun Salutations
Each Solstice and Equinox calls us to GATHER
4x per year in March, June, September, & December at the change of the seasons
we bring our COMMUNITY together to practice moving meditation
to DETOX, to RESET, to GAIN CLARITY, to CREATE SHIFT
through 108 rounds of Sun Salutations
108 Rounds. 108 Forward Folds. 108 Chaturangas. ONE Community.
Next 108: June 2017
40 DAYS TO PERSONAL REVOLUTION
(end of the) SUMMER PROGRAM
New Perspective. New Attitude.
Yoga. Meditation. Diet. Self-inquiry.
Set yourself FREE to live the healthful life you have always imagined.
CLARITY of mind
LIGHTNESS of body
ILLUMINATION of spirit
40 days. ONE Revolution.
Next 40 Days Program Begins: September 2017!
(let the layers) FALL (away) PROGRAMS
Our Annual Plank Challenge has become a favorite!
THIS year, we are keeping Plank Challenge and ADDING a SPIN Challenge as well!
20 classes in 30 days. Yoga or Spin. You can do EITHER or BOTH!
Tap into your INNER FIRE and CONNECT to your SOURCE!
INSPIRE every part of your life by practicing consistently.
PLANK Challenge: 30 Days. 20 Inspiring, Challenging Classes. ONE Three-Minute Plank.
SPIN Challenge: 30 Days. 20 Heart Pumping, Amazing Classes.
Upcoming Plank & Spin Challenges: Fall 2017
(be well in the) WINTER PROGRAM
Change the CHEMISTRY in your body
CREATE CLARITY for each and every moment of your life
Discover EASE and PEACE in your mind and body
21 Days. 21 Meditations. ONE Whole New Mindset.
Daily Emails with Guided Meditation Videos. Audio CD. In-studio Meditation Mini-classes.
Next Meditation BootCamp: January 2018