Hello Warriors!!! We are so excited to LAUNCH into the new year with you via the launch of our blog, Warrior Words! We hope that you will find tons of value and good laughs through our posts. If you have requests, we'd be happy to write about what you are interested in! Go to our CONTACT US page and submit your requests there!
Note: You are responsible for maintaining a healthy level of hydration! Because you will be continuously sweating and losing fluids throughout asana practices, you should balance this by consistently taking in fluids. In addition to your normal water intake, we strongly suggest that you also drink electrolyte replenishment fluid daily. We have some electrolytes for sale, but it’s also crucial to have a good electrolyte intake BEFORE, DURING and AFTER your class.