PLANK CHALLENGE!
&
SPIN/ROW CHALLENGE!

NOVEMBER 1st 2019 SIGN UP NOW

Our Annual Plank Challenge has become a favorite!
In Orlando THIS year, we are keeping Plank Challenge and ADDING a SPIN/ROW Challenge as well! 

15 classes in 30 days. Yoga or Spin. You can do EITHER or BOTH!

Tap into your INNER FIRE and CONNECT to your SOURCE!
INSPIRE every part of your life by practicing consistently.

PLANK Challenge: 30 Days. 15 Inspiring, Challenging Classes. ONE Three-Minute Plank. Awesome Warrior Shirt!

SPIN/ROW Challenge:  30 Days. 20 Heart Pumping, Amazing Classes. Earn your Warrior Shirt!

In Dunedin, use yoga AND row classes to complete your 15 classes in 30 days and earn your coveted warrior SHIRT!

Plank & Spin Challenges are EVERY NOVEMBER!



 

CLICK THE IMAGE BELOW TO SIGN UP!!!!!

 

108 Sun Salutations

Each Solstice and Equinox calls us to GATHER
4x per year in March, June, September, & December at the change of the seasons
we bring our COMMUNITY together to practice moving meditation
to DETOX, to RESET, to GAIN CLARITY, to CREATE SHIFT
through 108 rounds of Sun Salutations

108 Rounds. 108 Forward Folds. 108 Chaturangas. ONE Community. 

Next 108: December 21st 2019 at 2pm Celebrating the Winter Solstice,

OUTSIDE at Blue Jacket Park in ORLANDO *weather permitting

INSIDE at Warrior One Studio in DUNEDIN*


VIDEO: 108 Sun Salutes with Warrior ONE @ East End Market


MEDITATION BOOTCAMP

Change the CHEMISTRY in your body
CREATE CLARITY for each and every moment of your life
Discover EASE and PEACE in your mind and body

 21 Days. 21 Meditations. ONE Whole New Mindset.
Daily Emails with Guided Meditation Videos. In-studio Meditation Mini-classes. T-shirt or Tank Top.

Meditation Bootcamp begins January 6th - 26th 2020! All new videos and SHIRTS this year!


 
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No experience necessary!

60 Days Flying Monkey (Splits) Challenge starts March 1st 2020 and goes until April 30th, 2020. Sign up for Flying Monkey Challenge with your Commitment fee ONE auto-pay members: $21 Regular students/non-ONE Members: $26

Join our ONLINE Flying Monkey Facebook Group for tips, videos, preparatory poses, and support in every way. Gain flexibility, mobility, possibility!

Its doesn't matter if you get all the way to the splits! It matters that you are on the Journey to Possibility!


HANDSTAND CHALLENGE

FLIP YOUR PERSPECTIVE.

It’s really not about sticking a handstand. It’s about exercising your BRAVERY muscles,

strengthening your WILLINGNESS muscles,

and CREATING new POSSIBILITIES in your life!


30 Days of Handstands [Even if You Don't Know How]
Start with 10 per day for the first 10 days
Gradually move up to 20 in the middle 10 days
 Then IMPRESS YOURSELF with 30 handstands PER DAY for the LAST 10 DAYS!

30 days. 600 Handstands. ONE Whole New Perspective.
DO NOT DOUBT YOURSELF.

May 2020


Free 8:00am Yoga at Nature’s Food Patch EVERY Saturday in Dunedin, Fl.

Click Imagine BELOW to SIGN UP NOW!

 
 

40 DAYS TO PERSONAL REVOLUTION

New Perspective. New Attitude.
Yoga. Meditation. Diet. Self-inquiry.
Set yourself FREE to live the healthful life you have always imagined.
CLARITY of mind
LIGHTNESS of body
ILLUMINATION of spirit

40 days. ONE Revolution. 

Next 40 Days Program Begins January 16th 2020 - Limited Spots Available this year!