wearewarriorone.com
UPDATE: BECAUSE SCHOOL IS CANCELED THURSDAY AND FRIDAY...we are canceling only 8:45pm Thursday and 5am and 6am Friday. If we need to add to this, we will keep you posted
We do have our Schedule on FB... did you know? :) Link below will take you right to it.
ALL class changes on every schedule are posted in REAL TIME and anything you see on the schedule via facebook, the website, or Mindbody's website, or APP, is accurate! <3
https://www.facebook.com/wearewarriorO…/app/383706851708306/
Let's not make it complicated. We are ONE. This is it Yogi! Today. Everyday.
mic drop :)
Through your SWEAT and SERVICE we raised $325 for Veterans Alternative! Thank you to our Warrior Tribe, our Community, who Show Up and Shine Out every damn day. Thank you to Mandi Carpenter Byford and Chris Byford, whose compassion knows no boundaries. We are blessed to have the opportunity to feed our TRUTH, that power that is dedicated to leaving others in their GREATNESS.
http://www.veteransalternative.org
Please pre-register for this class as it will fill up!
www.veteransalternative.org
P.S. Happy Birthday to our not so little Rockstar!
Warrior II increases power in your hips, quads and core! Warrior II is great for improving twisting movements such as swinging a baseball bat AND for changing directions quickly, which is necessary in fielding. Hip injuries in baseball are on the rise, and surgery is becoming more and more common. The hip joint is a ball in a socket. The socket has a fibrous rim called the labrum. The labrum is soft, firm and rubbery, like an inner tube on a bike wheel. If the labrum becomes frayed, torn or detached, injuries can occur. Bone spurs can develop and cartilage can become damaged over time. Baseball players put tremendous pressure and force through their hip joint, whether swinging a bat, changing directions when catching, throwing and fielding and running the bases. The ligaments that stabilize the hip and encapsulate the entire joint and help to protect the HUGE muscles that motor the leg and stabilize the body.
It is no secret that the Zamoffs are baseball fans. Our little Warrior plays catcher for his Little League team, and it is clear his meditation and yoga have assisted him in tapping into the cerebral qualities of this position. As we embark on a cross country adventure (and catch many Minor League games) we will be blogging daily and speaking to the infinite benefits for all athletes, but specifically baseball players. Whether it is preventing injury, rejuvenating between games, building strength or harnessing mental acuity, yoga does a baseball player good!
STAY TUNED...
