Warrior Recipe: Cucumber Noodle Mediterranean Salad (Vegan)

Enlighten your taste buds with this nutrient-rich Cucumber Noodle Mediterranean Salad (Vegan). Easy to make and perfect for meal prepping! 

Salad Ingredients:

2 medium cucumbers

handful of spinach

1 red onion

½ cup crumbled feta cheese

½ cup tabbouleh

handful of roma tomatoes

½ cup Kalamata olives (optional. Not pictured)

hummus (optional. Not pictured)


 Dressing Ingredients:

4 tablespoons olive oil

2 tablespoons red wine vinegar

½ freshly squeezed lemon

1 teaspoon dried oregano

½ teaspoon dried parsley

½ teaspoon Dijon mustard

salt and pepper



Combine dressing ingredients and whisk together in small bowl. In separate large bowl, layer bottom with spinach leaves. Spiralize cucumbers using a vegetable spiralizer (I suggest this one) and pat dry with paper towel. Add on top of spinach. Slice red onions and add to salad along with feta cheese, tabbouleh, tomatoes, olives and hummus. Add dressing or save on side for a pack-lunch. Enjoy!